Yoga in Tunbridge Wells and Tonbridge
Mica offers a wide range of Yoga classes respecting the ancient traditions of yoga, combined with ever-changing research when it comes to fitness, health and wellbeing. Mica's Yoga classes are held across Tunbridge Wells and Tonbridge, offering personal training Yoga to all surrounding areas. Yoga uses the breath and body to relax and unwind the mind, reconnecting each individual to themselves and a more conscious existence. Yoga might begin on the mat, but yoga grows as soon as you step off the mat. A way of life, a community, a home. Yoga is kind and low-impact, yet, at the same time, an incredibly challenging physical and mental exercise, inclusive and welcoming to all.
"Great flow class to stretch out at the end of the Working day. I rush in, relax and unwind then float out after an hour. Mica has a wonderfully, gentle teaching style. I look forward to this hour."