Yoga in Tunbridge Wells and Tonbridge

 

Mica offers a wide range of Yoga classes respecting the ancient traditions of yoga, combined with ever-changing research when it comes to fitness, health and wellbeing.  Mica's Yoga classes are held across Tunbridge Wells and Tonbridge, offering personal training Yoga to all surrounding areas. Yoga uses the breath and body to relax and unwind the mind, reconnecting each individual to themselves and a more conscious existence. Yoga might begin on the mat, but yoga grows as soon as you step off the mat. A way of life, a community, a home. Yoga is kind and low-impact, yet, at the same time, an incredibly challenging physical and mental exercise, inclusive and welcoming to all. 

Kent Yoga Classes

Find a yoga class to suit your needs from a variety of yoga styles, from hatha, ashtanga, vinyasa to slow flows. Yoga for athletes, or yoga for injuries, find a class in Tunbridge Wells or Tonbridge.

Private Yoga Classes

Tailored by the second to you, your body, and your goals. For fitness, mental health, or even just some time for yourself out of your busy week, one to one yoga is a rewarding experience for any age or ability. 

Office Yoga Classes

Reward your employees. Improve the productivity, wellbeing, physical longevity, and relationships of employees by giving a rewarding lunch hour of yoga in the office, or in a local studio. 

"Great flow class to stretch out at the end of the Working day. I rush in, relax and unwind then float out after an hour. Mica has a wonderfully, gentle teaching style. I look forward to this hour."

EILEEN

The practice I wish to share embodies not just the physical manifestation of yoga, but yoga as a way of life, in it's entirety. 

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