Weekly Yoga Classes
Mica's Yoga Classes suit all levels of ability, from yoga beginners to advanced practitioners, each class is designed to be accessible to all bodies and minds. Each yoga class pays attention to mindfulness, meditation and asanas (yoga poses), building a deeper body awareness, increasing flexibility, fitness, and strength. Learn to challenge yourself in a safe and nurturing environment that encourages personal and physical growth regardless of your goal. Mica is registered with the main governing body for the Yoga Industry 'Yoga Alliance', Mica is also outdoor and at work first-aid-trained, DBS checked, with an additional recognised qualification in 'Yoga for Injuries'.
Every Sunday 09:30-10:30am
Every Wednesday 6:30-7:30pm
All classes currently running online via Zoom.
My flow-based yoga classes in Tonbridge aim to unite body and consciousness with rhythmic breath and dynamic movement, building physical strength, and a deep connection between mind, body and soul. Centred on health, meditation & fitness.
Yoga for Athletes
Every Sunday 6:15-7:15pm
All classes at Chimera Climbing are temporarily closed.
Tailored yoga classes in Tunbridge Wells which will improve both the physical and mental aspects of sports. Focused on mobility, these classes will improve both flexibility, strength and motion. Pop me an email, or message me on facebook or instagram to book.