Weekly Yoga Classes
Mica's Yoga Classes suit all levels of ability, from yoga beginners to advanced practitioners, each class is designed to be accessible to all bodies and minds. Each yoga class pays attention to mindfulness, meditation and asanas (yoga poses), building a deeper body awareness, increasing flexibility, fitness, and strength. Learn to challenge yourself in a safe and nurturing environment that encourages personal and physical growth regardless of your goal. Mica is registered with the main governing body for the Yoga Industry 'Yoga Alliance', Mica is also outdoor and at work first-aid-trained, DBS checked, with an additional recognised qualification in 'Yoga for Injuries'.
VINYASA FLOW
Every Sunday 09:30-10:30am
10:45-11:45am
ASHTANGA
YOGA
Every Tuesday 6:30-7:30pm
SLOW
FLOW
Every Wednesday 7:00-8:00pm
"Mica runs yoga at a climbing wall and has helped me improved my specific weaknesses. Her classes fly by, and are extremely fun, challenging, and therapeutic.
I've done a few yoga classes before, Mica is by far the best instructor I know."
HUS
