Weekly Yoga Classes
Mica's Yoga Classes suit all levels of ability, from yoga beginners to advanced practitioners, each class is designed to be accessible to all bodies and minds. Each yoga class pays attention to mindfulness, meditation and asanas (yoga poses), building a deeper body awareness, increasing flexibility, fitness, and strength. Learn to challenge yourself in a safe and nurturing environment that encourages personal and physical growth regardless of your goal. Mica is registered with the main governing body for the Yoga Industry 'Yoga Alliance', Mica is also outdoor and at work first-aid-trained, DBS checked, with an additional recognised qualifications in 'Yoga for Injuries', 'Chair Yoga', and 'Yoga for Special People'.
VINYASA FLOW
Every Sunday 09:30-10:30am
My flow-based yoga classes in Tonbridge aim to unite body and consciousness with rhythmic breath and dynamic movement, building physical strength, and a deep connection between mind, body and soul. Centred on health, meditation & fitness.
ASHTANGA
YOGA
Every Saturday 11:15 - 12:15pm
Every Tuesday 7:00 - 8:00pm
YIN
YOGA
Every Tuesday 8:15 - 9:00pm
Ashtanga is vigorous and dynamic so you move freely, doing poses that stretch and challenge muscles. Yin yoga is a slow-paced and relaxing practice that stretches the muscles and connective tissues including the fascia. The class will end with 10 minutes of guided meditation to take participants into a state of deep relaxation. The class will noticeably improve the sleep of those who attend, as well as increase flexibility and blood circulation to the joints.