Weekly Yoga Classes

Mica's Yoga Classes suit all levels of ability, from yoga beginners to advanced practitioners, each class is designed to be accessible to all bodies and minds. Each yoga class pays attention to mindfulness, meditation and asanas (yoga poses), building a deeper body awareness, increasing flexibility, fitness, and strength. Learn to challenge yourself in a safe and nurturing environment that encourages personal and physical growth regardless of your goal. Mica is registered with the main governing body for the Yoga Industry 'Yoga Alliance', Mica is also outdoor and at work first-aid-trained, DBS checked, with an additional recognised qualification in 'Yoga for Injuries'.

VINYASA FLOW

Every Sunday 09:30-10:30am

10:45-11:45am

ASHTANGA

YOGA

Every Tuesday 6:30-7:30pm

SLOW

FLOW

Every Wednesday 7:00-8:00pm

My flow-based yoga classes in Tonbridge aim to unite body and consciousness with rhythmic breath and dynamic movement, building physical strength, and a deep connection between mind, body and soul. Centred on health, meditation & fitness.

BOOK

POWER

YOGA

Yoga for Athletes

Every Sunday 6:15-7:15pm

Tailored yoga classes in Tunbridge Wells which will improve both the physical and mental aspects of sports. Focused on mobility, these classes will improve both flexibility, strength and motion. Pop me an email, or message me on facebook or instagram to book.

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Outdoor Yoga

COVID-19 SAFE YOGA

In the very heart of acres and acres of woodland, social distancing is easy. Rest assured that your safety and health is priority. Reconnect with nature and give yourself the time to decompress and destress. Outdoor yoga just outside of Tunbridge Wells.

Coming soon...